Upgrade Your Health & Wellness With Essential Oils



What are Essential Oils & How do I use them?

Essential Oils are made from plants and uses of essential oils serves many physical and emotional benefits. They are distilled from leaves, flowers, tree bark, seeds, or rind of fruit in concentrated amounts. Typically one drop of a dōTERRA® essential oil has a powerful effect making them affordable at just pennies per use!

You will soon learn that there are hundreds of ways and uses of essential oils, including relaxation, personal hygiene, household cleaning, cooking, and supporting a healthy body.


Every oil has at least one of three application methods:

Aromatic, Topical, or Internal.

YouTube player


Aromatherapy has been used for centuries for therapeutic benefit! When inhaled, the scent molecules in essential oils travel from the nose directly to the limbic system - the emotional center of the brain.


Use a carrier oil when applying to bottoms of feet or affected areas to target specific needs. Your skin can easily absorb the molecular structure of essential oils and the benefits can be felt in a matter of moments!


Uses of essential oils hold a wide array of wellness benefits that can come from internal use. Drop in water, under the tongue, or in a veggie capsule to support the whole body system.

uses of essential oils

Everyday Essential Oils and YOU

The path to a lifestyle change is all about feeling confident in YOU! When you join the Oils n' YOU community, you receive support through education and training to help guide you in all areas of your life. We want you to feel confident in how you can use essential oils to upgrade your life.

uses of essential oils

Everyday Essential Oils and YOU

The path to a lifestyle change is all about feeling confident in YOU! When you join the Oils n' YOU community, you receive support through education and training to help guide you in all areas of your life. We want you to feel confident in how you can use essential oils to upgrade your life.

Setting YOU up for a Lifestyle of Success

Be a part of the Oils n’ You community

Make friends and get involved with a community focused on a lifestyle of wellness

Learn and grow from our team of experts as we share and guide you on the many ways to use essential oils

essential oil uses

When you sign up as a new doTerra member with Oils n' You, we want to be the path of your lifestyle change. You will receive these FREE gifts and resources to get you started:


  • Wholesale Discount
  • Free E-book Top 100 ways to use Essential Oils
  • Wellness Guide with doTerra products
  • Access to 8 series continuing education course
  • FREE welcome packet + Live guide
  • Access to private Facebook group/Telegram group with 24/7 question and answer response
  • Weekly online Educational Classes covering a variety of health topics and concerns
  • Invitation to all of our private educational events



  • Consultation with Stephanie
  • Discuss your top Wellness goals
  • Discuss best ways to be accountable for a new lifestyle change
  • Access to a total savings of 55% off retail prices.
  • An overview of the essential oils you purchased in your kit.
  • Setting you up for success with your top Wellness goals
  • Private text number for ongoing support

Pathway to Getting Started


Click the ENROLL WITH ME button – a new tab on your browser will open up where you can enroll under Stephanie’s name.


CHOOSE YOUR KIT – This is the fun part. Choose the kit that’s right for you! My two favorite enrollment kits are:

various essential oils and their uses


If you are thinking, “I am tired of feeling like crap, and I want to make a change but don’t know where to start.” This kit is for YOU!

The products in the Healthy Habits Kit are the tools you need to make healthy choices every day and establish a routine that lends itself to the healthy lifestyle you’re striving for.

essential oil kit and how to use it


If you are thinking, where do I start? This kit is for YOU!

This is one of my favorite kits, it comes with doTerra’s top ten oils that can solve most problems in your home, and it comes with a diffuser that is great for home or travel.


Do you have questions about essential oils? We have answers!

In my weekly video call, I share with you what essential oils are, how they work, and how you can get them in your home!  It’s all about YOU on this call!  Our discovery of essential oils will be grounded in truth and purity. See you on Thursdays!


Use the button above, or this link to RSVP for the weekly video call. We answer all your questions about Essential Oils.

Add It To Your Calendar

Once registered, you receive an invitation to add the event to your calendar so that you don’t miss it.

If You Miss The Meeting

Don’t worry. Life happens! The link in your invitation is always good for when you’re ready. Don’t forget to add it to your calendar – we’re excited to meet you.

Doing the right thing, at the right time


Basic Safety Tips

Hot Oils

If it starts to burn, skip the water. Use a carrier oil or whole fat milk. Because essential oils don't mix with water, applying water to the area can actually drive the burn in deeper. Ouch!


No sunbathing after applying citrus essential oils. Citrus oils are sensitive to the sun since they are made from the rind of fruit. Avoid direct sunlight to the exposed area for at least 12 hours of that location may have a skin irritation or burn. Oils applied underneath clothing should be fine.


Use a carrier oil such as fractionated coconut oil when applying essential oils topically to avoid skin sensitization.

Areas to Avoid

Never put essential oils in your eyes, inside ear canal, or up nose. However, you may apply oils around the eye bone in a C shape, on ear cartilage and behind ear bone, or diffuse essential oils.

Safe Storage

The majority of all adverse reactions to essential oils by children have been as a direct result of accidental overdose and ingestion in large amounts. Keep out of reach of children. Use child proof safety caps.

Most Commonly Used Essential Oils

Click on each bottle below to enjoy 1-min informational video clips.


Grounding Blend

  • Creates sense of calm and well-being
  • Promotes tranquility and sense of balance


Respiratory Support

  • Clears airways and promotes easy breathing
  • Use with diffuser at night for restful sleep
  • Use for seasonal respiratory discomfort


Muscle & Joint Support

  • Apply to tired, aching joints
  • Use before and after exercise to reduce discomfort
  • Use for deep tissue massage


Digestive Support

  • Eases digestive discomfort
  • Motion sickness or indigestion
  • Use at mealtimes for healthy, comfortable digestion


Powerful and Versatile

  • Clean and dress minor cuts, bites and sores
  • Calms stress and tension
  • Supports immune function
  • Lifts mood and awareness


All Things Calming

  • Reduce anxious feelings
  • Soothes emotions
  • Soothes irritated skin
  • Supports restful sleep
  • Calms bee stings


Cleans and Freshens

  • Soothes throat discomfort
  • Neutralizes odors
  • Elevates Mood
  • Antioxidant and detoxifier
  • Use to clean kitchen


First Aid for the Skin

  • Skin blemishes
  • Beautify the skin
  • Healthy scalp and hair
  • Apply to feet and toenails


Natural Defense

  • Protective mouth rinse
  • Immune support
  • Cleanses and purifies
  • Eliminates airborne threats


Natural Immune Support

  • Natural defense for kids and adults
  • Use internally as a part of a monthly cleansing regime for GI health


Cools and Invigorates

  • Invigorates lungs
  • Increases alertness
  • Cools body
  • Calms head tension


Revitalizing and Uplifting

  • Energizing and revitalizing aroma
  • Elevates mood
  • Powerful cleanser and purifying agent


Some More Available Essential Oils