What is Peppermint Essential Oil?
Peppermint essential oil is derived from the leaves of the peppermint plant. There are many peppermint essential oil benefits as it is a natural cross between spearmint and water mint. It has a strong scent that is refreshing and energizing.
Peppermint is a widely used flavoring agent in many food and consumable products and provides a solid and cool taste while consuming it. It is also used in various makeup and oil products.
Peppermint and peppermint oil benefits are in use for many health conditions and treatments for over a century. Today people use peppermint essential oil for its several health benefits, including aromatherapy and topical use.
Peppermint Essential Oil Benefits
According to traditional herbalism, peppermint essential oil has several benefits:
- Relieves skin itching and irritation.
- peppermint essential oil helps in Relieving pain.
- Kill bacteria and germs.
- It Increases blood flow.
- Reduce Vomiting and motion sickness.
But according to modern science, the most evident peppermint oil benefits are:
Relieving Indigestion & Reduces Irritable Bowel Syndrome
Scientists have found that peppermint essential oil benefits can help relieve indigestion problems, especially irritable bowel syndrome.
Irritable bowel syndrome (IBS) is a medical condition that involves abdominal pain, constipation, and diarrhea. 2019 research found that peppermint oil capsules can help improve digestion and relieve abdominal pain and other symptoms of IBS.
Peppermint Oil Benefit for Nausea
Herbalism has long believed in the peppermint essential oil benefits on nausea, and now modern science is catching up. Although research is still limited, there is some evidence to support these claims.
A study found that inhaling peppermint essential oil had some effect on people, and it lessened the severity & frequency of nausea.
The effectiveness of using peppermint oil with aromatherapy to ease nausea is not 100% clear and specific. In some cases, it showed precise results, while in some, it’s undetermined.
Peppermint Oil Benefit for Headache
Peppermint and lavender essential oil are one of the most common and widely used essential oils that reduce tension, and headaches, and treat migraine. Peppermint oil contains menthol, which helps in relaxing muscles and eases pain.
It can be used in two ways: topically and with aromatherapy.
Peppermint essential oil is used to treat headaches or migraines for years. To use it, dilute it with a carrier oil like coconut oil first and then apply it topically. Always do a patch test first to make sure you’re not allergic.
Peppermint oil benefits can also be used via aromatherapy, which is extremely beneficial. Consuming some drops of peppermint oil with a diffuser can also be of great help to your health. Its energizing and robust smell is refreshing and helps relieve stress and headaches.
Peppermint Essential Oil Benefits for Skin
Peppermint essential oil is a great natural skin health booster. It cleanses the skin, reduces wrinkles, zits, and rashes, soothes itchy and irritated skin, and suppresses bug bites, pain, and redness. Applying peppermint essential oil to your skin requires attention like any other essential oil. Dilute peppermint essential oil with a carrier oil like jojoba or almond oil, blend it well and then do a patch test on a small area of your skin before applying it completely.
Peppermint Essential Oil Benefits for Hair
Peppermint essential oil is rich in antimicrobial properties that help remove dandruff and fungus from your scalp. It also promotes hair growth by regulating blood flow and stopping hair loss to some extent.
Peppermint Essential Oil Can Alleviate Common Cold
Peppermint oil is highly rich in antiseptic and antibacterial properties, which help kill viruses and bacteria responsible for colds. Its strong scent helps open a blocked nose.