Peppermint Essential Oil Benefits

Yogya Infomedia

17 November 2022

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Peppermint Essential Oil

Peppermint Essential Oil

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What is Peppermint Essential Oil?

Peppermint essential oil is derived from the leaves of the peppermint plant. There are many peppermint essential oil benefits as it is a natural cross between spearmint and water mint. It has a strong scent that is refreshing and energizing.

Peppermint is a widely used flavoring agent in many food and consumable products and provides a solid and cool taste while consuming it. It is also used in various makeup and oil products.

Peppermint and peppermint oil benefits are in use for many health conditions and treatments for over a century. Today people use peppermint essential oil for its several health benefits, including aromatherapy and topical use.


Peppermint Essential Oil Benefits

According to traditional herbalism, peppermint essential oil has several benefits:

  • Relieves skin itching and irritation.
  • peppermint essential oil helps in Relieving pain.
  • Kill bacteria and germs.
  • It Increases blood flow.
  • Reduce Vomiting and motion sickness.

But according to modern science, the most evident peppermint oil benefits are:


Relieving Indigestion & Reduces Irritable Bowel Syndrome

Scientists have found that peppermint essential oil benefits can help relieve indigestion problems, especially irritable bowel syndrome.

Irritable bowel syndrome (IBS) is a medical condition that involves abdominal pain, constipation, and diarrhea. 2019 research found that peppermint oil capsules can help improve digestion and relieve abdominal pain and other symptoms of IBS.


Peppermint Oil Benefit for Nausea

Herbalism has long believed in the peppermint essential oil benefits on nausea, and now modern science is catching up. Although research is still limited, there is some evidence to support these claims.

A study found that inhaling peppermint essential oil had some effect on people, and it lessened the severity & frequency of nausea.

The effectiveness of using peppermint oil with aromatherapy to ease nausea is not 100% clear and specific. In some cases, it showed precise results, while in some, it’s undetermined.


Peppermint Oil Benefit for Headache

Peppermint and lavender essential oil are one of the most common and widely used essential oils that reduce tension, and headaches, and treat migraine. Peppermint oil contains menthol, which helps in relaxing muscles and eases pain.

It can be used in two ways: topically and with aromatherapy.

Peppermint essential oil is used to treat headaches or migraines for years. To use it, dilute it with a carrier oil like coconut oil first and then apply it topically. Always do a patch test first to make sure you’re not allergic.

Peppermint oil benefits can also be used via aromatherapy, which is extremely beneficial. Consuming some drops of peppermint oil with a diffuser can also be of great help to your health. Its energizing and robust smell is refreshing and helps relieve stress and headaches.


Peppermint Essential Oil Benefits for Skin

Peppermint essential oil is a great natural skin health booster. It cleanses the skin, reduces wrinkles, zits, and rashes, soothes itchy and irritated skin, and suppresses bug bites, pain, and redness. Applying peppermint essential oil to your skin requires attention like any other essential oil. Dilute peppermint essential oil with a carrier oil like jojoba or almond oil, blend it well and then do a patch test on a small area of your skin before applying it completely.


Peppermint Essential Oil Benefits for Hair

Peppermint essential oil is rich in antimicrobial properties that help remove dandruff and fungus from your scalp. It also promotes hair growth by regulating blood flow and stopping hair loss to some extent.


Peppermint Essential Oil Can Alleviate Common Cold

Peppermint oil is highly rich in antiseptic and antibacterial properties, which help kill viruses and bacteria responsible for colds. Its strong scent helps open a blocked nose.

Peppermint Essential Oil Uses


Peppermint Essential oil has several benefits and multiple ways of application, some of which are:

  • It treats various medical conditions like irritable bowel syndrome, nausea, headache, and other digestive problems.
  • It is used in massaging to get muscle pain relief.
  • Many companies use it as a flavor enhancer in various food products.
  • It can be used as a cologne and a natural alternative to synthetic perfumes.
Peppermint Essential Oil

Different Ways to Use & Utilize Peppermint Oil Benefits


There are three significant ways in which you can use and utilize the benefits of peppermint essential oil.

  • Apply it topically on the skin.
  • Use it with the help of an essential oil diffuser.
  • Consume it in the form of tablets or enteric coated peppermint oil capsules.

Extreme Side-Effects of Peppermint Oil


While peppermint essential oil has many benefits, it can also have some side effects if consumed orally. Peppermint oil can cause serious health issues for children and pregnant ladies. It is best to keep peppermint oil away from the reach of children and pregnant ladies.

Some side effects of the consumption of peppermint oil include:

  • Vomiting
  • Nausea
  • Heartburn

Always avoid continuous consumption of it in any form, whether it is topical, oral, or inhaled. Because it can lead to either one of these serious issues:

  • Skin rashes.
  • Breathing issue.
  • Chest pain.
Peppermint Essential OIl Benefits

Safety Tips for Using Peppermint Essential Oil

Peppermint essential oil serves various health benefits, but as you know, all essential oils are highly concentrated, and it is best to take some precautions while using them. Here are some safety tips for using peppermint essential oil.
Direct consumption of peppermint essential oil is extremely hazardous to health, so you should not ingest it orally, especially without diluting it in the right proportion.
Always start with 1 or just 2 drops of peppermint essential oil because it is one of the strongest and most highly concentrated essential oil, which is why it’s few drops are enough for all your needs.
Always do a patch test before applying peppermint essential oil or any other essential oil to your skin because you might not know whether or not your body is allergic to that particular essential oil. It can also cause allergic burns and sores.



Whether you are using peppermint oil or any other essential oil, it is always important to dilute them before use.

To use peppermint essential oil properly, you need to dilute it first. After that, you can start experimenting with it. For example, you can add it to your cologne or use it to make savory recipes. There are endless benefits to using peppermint essential oil.

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