How to Reduce Anxiety Naturally

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29 August 2022

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How to Reduce Anxiety Naturally

this is a girl using essential oil to reduce stress

How To Lower Anxiety Naturally

 

Want to know how to lower anxiety naturally? There is one way to lower anxiety naturally, & it is by using essential oils. Everybody experiences anxious & depressing feelings from time to time.

Some of us worry more than others and this can interfere with our daily routine. Essential oils can soothe anxious feelings, panic attacks and help you naturally lower your anxiety and fears. Essential oils affect the limbic system, the part of the brain that controls emotions and stress hormones.

Research suggests that inhaling certain essential oils can help to reduce the anxiety levels naturally and promote relaxation.

Various essential oils can naturally treat anxiety disorders; some may be more effective than others. The best essential oils include lavender, chamomile, jasmine, holy basil, bergamot, and frankincense.

There are a few things you can do at home about how to lower anxiety naturally. One is to inhale essential oils, or apply them to your skin. This is a great natural remedy for anxiety. If the oils are CPTG certified, you can also consume them for treating anxiety and depression.

 

Benefits of Using Essentials To Lower Anxiety Naturally

 

How Essential Oils Works to Lower Anxiety Naturally

Research indicates that essential oils can be helpful in reducing symptoms of anxiety, panic disorder and promoting calmness.

 

The olfactory system

The olfactory system includes all physical organs or cells relating to or contributing to the sense of smell. When we inhale through the nose, airborne molecules interact with the olfactory organs and, almost immediately, with the brain.

Molecules inhaled through the nose or mouth are carried to the lungs and interact with the respiration system. Thus, inhaled essential oils can affect the body through several systems and pathways and lower anxiety naturally.

 

Interaction with Essential Oils and the limbic system (emotional brain)

Odour molecules travel through the nose and affect the brain during inhalation. One of the areas affected is the limbic system, which is often called the “emotional brain.”

The limbic system controls the body’s stress response, heart rate, blood pressure, breathing, and hormone balance. It also plays a role in memory and emotional processing. The relationship between smell and emotion helps explain why smells often trigger memories and emotions. Inhaling essential oils can have profound physical and psychological effects, which may explain how they can help to lower anxiety naturally.

 

How to Lower Anxiety Naturally with Lavender

Lavender oil is one of the most popular essential oils available everywhere for anxiety relief. It can help to calm and relax the body and mind, and may also help to reduce anxiety naturally. Many essential oils are high in the chemical constituent linalool and are well known for reducing sadness and anxiety. Lavender is high in linalool and, when taken internally, reduces anxious feelings.

It is the best natural anti anxiety medication, its calming aroma can also help cut through feelings of stress and promote relaxation. Chamomile oil is another good choice for those asking how to lower anxiety naturally. Bergamot oil is also known for promoting peace and relieving anxiety. Thus, oils high in linalool are significant for lowering anxiety naturally.

How to Use Essential Oils To Lower Anxiety Naturally

Inhaling Essential Oils

Inhaling essential oils is one of the quickest and most effective ways to calm and lower stress and anxiety. The best way to use essential oils is to diffuse them into the air using a diffuser. This will allow you to breathe them in deeply and experience the full effect.

If you don’t have a diffuser, you can still inhale essential oils by placing a few drops on a tissue or piece of cloth and holding it close to your nose. You can also breathe the oil directly from the open bottle for a “quick fix” how to lower anxiety naturally. Add a few drops of oil to your bathtub, shower, or bowl of hot water, and inhale the vapors to relax.

a person Inhaling Essential Oils to reduce anxiety and stress levels
Applying Essential Oils on Skin

Applying Essential Oils to the Skin

Another way to use these oils for generalized anxiety disorder relief is by applying them directly to your skin. You can use this oil on its own or with a carrier oil, or add it to your lotion or moisturizer.

When applying essential oils to your skin, you must do a patch test first. Place a small amount of diluted oil on a small area of your skin and wait 24 hours. If you don’t have any reaction or side effect, you can use it safely. If there is no reaction, you can use the oil on larger areas of skin as needed.

Consuming Essential Oils To Lower Anxiety Naturally

Essential oils that contain linalool and amino acids help to lower anxiety naturally by interacting with the body’s hormone production.

Essential Oils in a bath

Conclusion

 

Looking for ways “how to lower anxiety naturally” may lead you to discover new ways to improve your life. Essential oils are a great way to improve your health and well-being. They have many benefits and can be used in a variety of ways. If you haven’t tried using essential oils yet, you’re missing out on a wonderful natural resource.

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