How To Fight Depression Without Meds

How to fight depression without meds is the number one question people ask because most people from this generation are suffering from it and looking for natural ways to cure depression and anxiety and improve mood. Essential oils are one natural tool to help you with “how to fight depression without meds.”
Some research suggests that essential oils considerably help in reducing symptoms of depression. For example, Lavender essential oil decreases anxiety and improves sleep quality, and Bergamot oil reduces stress and improves mood.
There are a few different ways to use essential oils. Aroma therapy involves diffusing the oils into the essential oils diffuser, while topical application involves applying the oils directly onto the skin. Dietary addition involves taking essential oil capsules or adding drops of essential oils to food or drinks.
Essential oils can be a natural treatment for depression and help you learn how to fight depression without meds.

How To Fight Depression Without Meds With The Help of Essential Oils:

What are essential oils?

Essential oils are natural extracts, and aromatic compounds found in plants and are highly concentrated in nature. When you inhale or apply the essential oils to your skin, they work as a natural medication and help improve mental health and well-being naturally without any medicines.

How do essential oils work?

Essential oils work by interacting with the limbic system, which is the part of the brain that controls emotions and memory. When inhaled, essential oils stimulate the olfactory receptors in the nose, sending signals to the limbic system. Then the brain releases some hormones, which help the body’s overall health. It also helps improve mood, reduce stress, ease anxiety, and promote relaxation.

The benefits of using essential oils to fight depression without meds:

There are several potential benefits to using essential oils, and to answer the question of how to fight depression without meds, here are four reasons essentials are a great way to cure depression.

• They are a great alternative to prescription medicines, which can have unwanted side effects.
• They are also natural and therefore considered safe when used as directed.
• Essential oils are used in multiple ways, from inhaling them to topical application, and are also directly used for dietary consumption.
• Unlike any prescription medicine, you don’t have to worry about getting addicted to essential oils.

The best essential oils to fight depression naturally without meds

Lavender oil

Lavender oil is one of the most popular and versatile essential oils many people use for various purposes, and treating depression is one of them. The calming and relaxing properties of lavender oil make it an excellent choice for treating depression. A 2012 study published in Research found that lavender oil effectively treated anxiety disorders and depression in postpartum women and is a great choice to consider when thinking about how to fight depression without meds.

Bergamot oil

Bergamot oil is the extract from the citrus fruit of the same name, and It has a fresh, uplifting, and citrusy aroma that can help to improve mood and alleviate depression. A 2013 study published by an Alternative Medicine journal found that bergamot oil for anxiety is effective in reducing symptoms of depression.

Chamomile oil

Chamomile oil is extracted from the chamomile plant and has a sweet, floral aroma. It is traditionally used as a relaxant and is effective in treating depression. A 2016 study showed that chamomile essential oil is effective in reducing symptoms of depression and anxiety in adults with major depressive disorders.

Ylang-ylang oil

Ylang-ylang oil is derived from the ylang-ylang tree’s flowers and has a sweet, floral, and slightly spicy aroma. The oil is majorly used for stress relief inhales treatment, making it an ideal choice for those suffering from depression. A 2011 study published in the journal BMC Complementary found that ylang-ylang essential oil was effective in reducing symptoms of depression and anxiety in rats.

Lemon oil

Using lemon Essential Oil is a great way to boost energy levels naturally and fight mental fatigue by inhaling it directly, diffusing it into your diffuser, or consuming it via drinks. The scent of lemons has also grown cognitive performance and increased concentration levels. A study published in the journal PLOS ONE found that diffusing lemon essential oil improved mood and reduced depression symptoms in a group of postpartum women and is one of the most effective options when looking for ways to fight depression without meds.

How to use essential oils to fight depression without meds

Aromatherapy

Aromatherapy is a popular and the most effective way to use essential oils to cure depression without meds. You can diffuse essential oils in your home or office or add them to a diffuser necklace or bracelet. You can apply them topically to your skin using a carrier oil such as jojoba oil or coconut oil.
When diffusing essential oils, start with a small amount but increase as needed. For topical application, dilute the essential oil with a carrier oil and massage it into your skin. You can add a few drops of essential oil to your bathtub or shower or inhale them directly from the bottle.
Adding essential oils to your diet is another great option to fight depression without taking any meds. You can add a few drops of essential oil, such as lemon oil, to water or tea or take capsules containing lavender oil or chamomile oil.

Conclusion

If you’re looking for a natural way to learn how to fight depression, essential oils may be worth trying. There are many potential benefits of using essential oils for depression. Some of the best essential oils for depression include lavender oil, bergamot oil, chamomile oil, ylang-ylang oil, and lemon oil. So, you can use these oils in aromatherapy or topical application or even consume them.